How do we navigate stress, uncertainty and overwhelm without becoming paralyzed or burned out in the midst of an escalating constitutional crisis, the rise of authoritarianism, and a constant flood of emotions? This interactive workshop will explore the fundamentals of stress, crisis, and trauma, how they impact the nervous system, and what we can do to stay regulated and responsive in high-pressure situations. Through practical exercises, discussion, and reflection, you’ll learn how to recognize when you’re outside your window of tolerance and develop concrete tools to restore balance so you can face uncertainty with greater capacity and resilience.

This workshop is virtual and will take place via zoom.

Suggested donation $129 or pay what you can and pay it forward in some other way in the future when you’re able. Please note that a percentage of all proceeds will be donated to the ACLU.